![]() ![]() ![]() Kirkland Signature Turkey Burgers (12 burgers) After all, they’re a nice size, super high in protein and low in fat and carbs! 6. Serving Size 113 g, 1 burger | Cal 120 | P 17 | C 6 | F 3įish burgers, anyone? Hey, these are worth a try. If you like whey protein bars and saving cash money try these instead! 5. Kirkland Protein Bars are comparable to Quest bars and Perfect Protein Bars (which Costco also sells in bulk!). Serving Size 1 bar Chocolate Brownie | Cal 190 | P 21 | C 23 | F 7 Serving Size 1 bar Chocolate Chip Cookie Dough | Cal 190 | P 21 | C 22 | F 7 Plus, it’s super high protein for a small serving. Real crab meat can be pricey, but if you like making your own sushi or relying on seafood for your protein, Costco is a great place to grab it. Serving Size 56 g | Cal 46 | P 11 | C 0 | F 0 Chicken of the Sea Premium Real Crab Meat (Large Tub) Need another macro-friendly tuna hack? If you’re working with a lower fat intake, mix your tuna with plain Greek yogurt instead of mayo. Throw it on a sandwich, salad or eat it with apples (don’t knock it till you try it). ![]() These babies are great to keep in your cupboard so you always have protein in a pinch. Serving Size 56 g | Cal 70 | P 16 | C 0 | F 1 Kirkland Signature Canned Albacore (Pack of 8) You can also freeze egg whites! So, if you have the freezer space (or if you’re rocking a carton of egg whites a day) then these protein-packed egg whites are for you! Need some egg white recipe inspo? Check out our favorite macro-friendly egg white recipes! 2. These come in smaller cartons too, so they’ll last even longer. Unopened egg whites have a great shelf life. Serving Size 45 g | Cal 25 | P 5 | C 0 | F 0 These macro-friendly Costco protein sources will take the stress out of your protein prepping and planning. You’re not alone if you find that being EXTRA intentional of your protein intake is a must to hit your macro targets. ![]()
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